When is it a good time to reach out?
Do not delay seeking psychological support for doctoral students. If you feel that daily life is becoming overwhelming, the University of Warsaw Psychological Assistance Center (CPP UW) is a place where you can receive professional help.
When should you reach out to CPP UW?
Contact a specialist if you experience:
- difficulties with motivation for studying, attending classes, or social meetings that persist over time,
- problems with concentration and learning,
- outbursts of anger or aggression towards yourself or others,
- mood drops and strong emotional swings,
- lack of control over eating – bingeing or restricting food,
- tension in your body that makes studying and resting difficult,
- difficulty understanding your own emotions and behaviors,
- situations where friends’ support is insufficient,
- turning to alcohol or other substances in stressful situations,
- experiencing trauma or witnessing it,
- feeling a lack of purpose in life,
- suicidal thoughts.
Professional psychological support for doctoral students
A conversation with a psychologist will help you understand the challenges you are facing and determine the best form of support. At CPP UW, you will receive assistance tailored to your situation or guidance on where to find further mental health support.
CPP UW – University of Warsaw Psychological Assistance Center is a place where you can safely and freely access professional help. You are not alone – seek support before difficulties grow even greater.