When is it a good time to reach out?
Don’t delay your decision to seek psychological support for students.
If you feel that everyday functioning is becoming overwhelming, the University of Warsaw Psychological Support Center (CPP UW) is a place where you can receive professional help.
When is it worth reaching out to CPP UW?
Contact a specialist if you experience:
- persistent difficulties with motivation to study, attend classes, or take part in social activities,
- problems with concentration and learning,
- outbursts of anger or aggression toward yourself or others,
- low mood or intense mood swings,
- lack of control over eating—either overeating or restricting food,
- bodily tension that makes it hard to study or rest,
- trouble understanding your own emotions and behaviors,
- situations where friends’ support is no longer enough,
- turning to alcohol or other substances when under stress,
- experiencing or witnessing trauma,
- a sense that life has no meaning,
- suicidal thoughts.
Professional psychological support for students
Talking with a psychologist will help you understand what you’re going through and determine the best form of support. At CPP UW, you will receive assistance tailored to your situation or guidance on where to find further psychological help.