Calm your mind: relaxation strategies for PhD students

Feeling stressed, anxious or overwhelmed? Take a break and join us to relax, refocus and recharge. Calm your mind with guided meditation and breathing techniques. Make sure to wear something comfortable!

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Facilitator: Joanna Biedrzycka – psychologist. She has completed Level I and II training in Solution-Focused Therapy at the Solution-Focused Approach Center. She gained professional experience as a career counselor at the Ocalenie Foundation and as a psychologist at the Polish Migration Forum. At the Psychological Support Center, she provides initial consultations and psychological support.

Location: Pasteura 7 Street, room 106

Date and time: April 29, 3:00–4:00 PM

Registration: please send applications to: jz.biedrzycka@uw.edu.pl

For more information, visit: https://cpp.uw.edu.pl/kalendarz-wydarzen/